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Web Calories In Homemade Meatloaf. There are 231 calories in 4 ounces of meat loaf. Web calorie chart homemade meatloaf (200 g) contain(s) 0 grams of sugar, 35 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. Web 100g of meatloaf has about 212 calories (kcal). Web There Are 220 Calories In 1 Medium Slice Of Meat Loaf. 55% fat, 13% carbs, 32% protein.